October 2011
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reblog if you're a recovery blog, healthy...
guess I am sorta all of these! LOL
elanorautumn-weightloss:
I need blogs to follow that’ll help, not hinder.
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Health and Wellbeing: Looking after you..
How about we make next month a health and wellbeing month?
You know what would be good for you right now… For example, is it:
- ditching the processed/ junk “food” and drink ?
- eating more vegetables? Cooked or raw?
- eating more fruit?
- drinking more water?
- getting some more sleep?
- taking some exercise or stopping doing so much?
- taking some time for...
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“I sure hope you guys are eating the contents of all those lovely pumpkins! They...”
– The Reluctant Raw Foodist
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Anonymous asked: do you eat sprouts?How you make them?
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“When I retire, I’d like to devote myself to training. There’s nothing I’d rather...”
– Ryan Heuser, Cofounder and President of Paul Frank Industries (via thestrengthtostart)
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Getting up early....
I love it. I think better in the mornings. I now know this is because my histamine levels are lower at this time. Going to get my mum up. She has dementia and I am worrying that, as the clocks go back today she will miss having a carer for an hour.
Grabbing a melon for breakfast (yes, the whole melon) to take with me….
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61 new followers!
To all my awesome followers.. thank you so much for following. x
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“Do you think that highly processed “food” is produced with your...”
– Food for Thought: The Reluctant Raw Foodist
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What you eat today has to make your heart beat...
thereluctantrawfoodist:
…. create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles, ………
What will you eat to do all that?
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Green salad smoothie
I just blended half a large cucumber, 3 cherry tomatoes, a small lettuce, and 4 sticks of celery with a little water to drink while I thought about what else to eat.
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Just going for a run/walk in the rain…..
whatever I can manage … as long as I am out there!
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“We need to learn to set our course by the stars, not by the light of every...”
– Omar Bradley (via thelittlephilosopher)
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“Please look after your health. It is your passport to life. Losing it is so...”
– The Reluctant Raw Foodist (via thereluctantrawfoodist)
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“Expect nothing and be pleasantly surprised.”
– Emilio Estevez (via leejay)
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