March 2011
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“So often time it happens, we all live our life in chains, and we never even know...”
– The Eagles
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“Yesterday is history. Tomorrow is a mystery. Today? Today is a gift. That’s why...”
– B. Olatunji
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A good day's eating for me
Breakfast
Green smoothie,
pear and apple ‘porridge” ( earlier post)
Snack
fruit such as an apple
celery sticks
carrot sticks
Lunch
Salad leaves
some bean sprouts
cucumber
uncooked sweetcorn
dressing - lemon juice
Snack
2 or 3 medjool dates ( can get joint pain from too many of these!)
or other fruit
Evening
green smoothie
Cooked Sweet potato with home made houmous...
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Wow .. lots of new followers
thank you everyone for following me
x
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“Every new beginning comes from some other beginning’s end.”
– Seneca
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“Failures are finger posts on the road to achievement.”
– C. S. Lewis
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Food poisoning
A contributing factor? I have often wondered. i have had it at least twice in my life. Once while visiting the Isle of Capri. I remember lying on the quayside in Naples waiting for the ferry back to Ischia and thinking I would die. The gorgeous weather, the fantastic views of the Med meant nothing. I could see only grey. I just hoped I could make it back to the island and a clean toilet and...
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“Imagination is everything. It is the preview of life’s coming attractions.”
– Albert Einstein
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wtfai asked: Thanks for following! I enjoy following healthy food/diet/living blogs and am encouraged when one starts following me. While my blog isn't about diet in particular, I believe it is of great significance in my exploration of who I am/we are and how to get the most out of life.
Thank you all for following me! x
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“What worries you masters you”
– Haddon W. Robinson (via kaeosfitness)
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may have made it too thick!!
still I can always eat it with a spoon! lol
Tastes good though
x
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saladwithasideofsex-deactivated asked: I would rest, but this is the first day of the Skinny girl diet, which requires 45 minutes of exercise 5x a week. &I'm always busy on the weekends. That's why I might just do yoga and step aerobics on the wii fit xD
Thank you for the help! Any weight loss tips that have worked for you?
Thank you for the help! Any weight loss tips that have worked for you?
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loveyoutothebonesmissjones-deac asked: Hello! i have urticaria which is also something to do with histamine i just thought i will tell you! Mine seemed to be effected with biologial enzymes and not linked to food! So anyway i love the idea of a raw food diet and sounds soooo healthy too! Any advice or tips on starting this and what is the maximum you cook your food at? x
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Change
I did not change my diet overnight. I changed one step at a time, one day at a time. For me that was the only way and i still get it wrong at times. Thank you for asking.
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“We cannot solve our problems with the same thinking we used when we created...”
– Albert Einstein
fatgirlgoingrogue-deactivated20 asked: Thank you for the follow! Your story is amazing and I am glad you have overcome so much for your health! I am in love with your blog!
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“In order to change we must be sick and tired of being sick and tired.”
– Author Unknown
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Apple Pancakes
I had a big urge for cake and cake in the dehydrator takes some time so I had to think quick.
I made some little griddle cakes
I used
wholemeal flour( about 4oz)
2 small apples grated
some coconut water to bind
and one medjool date chopped ( I cannot eat many of these but can get away with one).
Mix together and then shape into little cakes and cook in a frying pan or on the griddle. I...
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“As I see it, every day you do one of two things: build health or produce disease...”
– Adelle Davis
I am posting this as a reminder to myself as what I put into my mouth can affect me so much!
“I saw the angel in the marble and carved until I set him free.”
– Michelangelo
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“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”
– Adelle Davis (1904 - 1974)
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“We are indeed much more than what we eat, but what we eat can nevertheless help...”
– Adelle Davis (1904 - 1974)
