October .. How about making it a healthy eating month?
September 2011
“You must find a place inside yourself where nothing is impossible.”
—Deepak Chopra (via thefreenomad)
What you eat today has to make your heart beat tomorrow and ….
…. create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles, ………
What will you eat to do all that?
“Eat healthy don’t starve.”
—The Reluctant Raw Foodist
Green smoothie for supper..
“Life moves on, whether we act as cowards or heroes. Life has no other discipline to impose, if we would but realize it, than to accept life unquestioningly. Everything we shut our eyes to, everything we run away from, everything we deny, denigrate or despise, serves to defeat us in the end. What seems nasty, painful, evil, can become a source of beauty, joy, and strength, if faced with an open mind. Every moment is a golden one for him who has the vision to recognize it as such.”
—Henry Miller (via autostima)
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
—Steve Jobs (via goodthingsarewildandfree)
“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find that you have crossed the mountain.”
—Unknown (via thefameofhealth)
I keep seeing torture on my dash.....
.. or should I say self- torture..? I am amazed at how many posts I see on extreme dietary restriction. If you continue to eat “400 calories today” you will hurt yourself and your body will rebel and binge. This is not a way to lose weight! This is a way to illness.
You would not torture your best friend. Why would you hurt yourself in this way?
My breakfast this morning…..
Ate an apple before going for a run/jog/walk ( I am still getting myself back into this). Now drinking a green smoothie made up of a large ripe banana, a whole little gem lettuce, 3 large sticks of celery, and a cup of water. Yum!
I want to do a lot of work today and my experience is that nothing clears the brain fog like raw food.
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
—Edward Stanley (via cranefeathers)
Sometimes I get so tired of this...
… It would be so nice to feel normal again and not to have to keep a tight control on what I eat.
The Reluctant Raw Foodist: If you were told that changing your diet/lifestyle would radically improve your health/save your life …. →
thereluctantrawfoodist.tumblr.com
Would you do it? Why? Why not? What will you lose? What will you gain? What will happen if you do it? What will happen if you don’t do it? What will it take to make you make that change? How ill do you have to get before you will try it for size? How much pain?
Ha! Does he know what he is…
