The Reluctant Raw Foodist

Are you what you eat?

"I used to be a' foodie' and now I am a "foodist'"

Welcome to my health and wellbeing blog.

I’m not a raw foodist by choice. I was recently diagnosed as having a complicated autoimmune condition including severe Histamine Intolerance and a form of reactive arthritis. I have become hypersensitive to high histamine foods, pollen, dust and some everyday chemicals. My condition affects every area of my life.

I have Mast Cell Activation Disease (MCAD).

I was prescribed a low histamine diet and then a raw food diet to ease my symptoms and over the past 2 years I have overcome my reluctance to a new way of eating and living. I have been experimenting to combine the two diets and I have been learning how to eat a diet comprising mainly of low histamine raw fruit and vegetables and how to change the habits of a life time.

I am starting to feel healthier than I have ever been before. I have also lost 35 lbs in weight.

I will be sharing with you how I got here and I'll be exploring low histamine raw recipes, natural beauty products, how to cope with being "allergic to everything" and generally how to regain health and fitness and live life to the full despite my unusual condition!

Please feel free to message me with any suggestions, questions, or comments. I'd love to hear from you!

Everything I post is the property of its respective owner/creator unless stated otherwise. Everything will have a click-through link whenever possible. If you see something of yours that I have posted and would like me to take it down, please message me and I will remove it.

These are some ads for where I buy my coconut water and stuff like that :

I have several questions on fan mail that I have decided to answer here.

I decided to give up green tea for the moment as I wondered if i was starting to be dependent on caffeine. I have no wish to be.

I gave up the hummous as it contained oil and the olive oil because I decided that fat was creeping into my diet.

I have returned to a diet of raw food with emphasis on fruit and greens and some cooked /steamed veg. I will add back a few nuts and seeds later.

I will take my diet down to raw fruits and green veg and then do my juice fast. When I have decided what to have on this fast I will post about it.

danistellabotte likes this
hopefullyraw likes this
turtle-the-kurtle likes this
thereluctantrawfoodist posted this