The Reluctant Raw Foodist

thereluctantrawfoodist: Mid morning snack: an apple and a mug...

Sat, 26 May 2012 23:36:54 -0400

thereluctantrawfoodist:

Mid morning snack: an apple and a mug of fresh lemon and fresh ginger root tea.

GPOY :)))

Sat, 26 May 2012 17:27:52 -0400

GPOY :)))

The Reluctant Raw Foodist: Going raw the easy way… my recipe for success

Sat, 26 May 2012 17:25:22 -0400

The Reluctant Raw Foodist: Going raw the easy way… my recipe for success:

My old post reblogged!

fortheloveoffit:

thereluctantrawfoodist:

So many people ask me about going raw so I thought I would post this:

By raw food I mean fruit, vegetables , nuts and seeds .. I do not eat raw meat or fish..

As some of you will know from this blog I had to change my diet as i was told that what I was eating and drinking was literally…

doesn’t necessarily have to be full raw, but great steps for changing your life gradually.

Plan B often looks even better in the end! :)

Sat, 26 May 2012 17:13:08 -0400

Plan B often looks even better in the end! :)

My banana stash today x

Sat, 26 May 2012 17:11:14 -0400

My banana stash today x

Love this! simplybrennie: dahomienick: Gospel. Truth!

Sat, 26 May 2012 17:08:57 -0400

Love this!

simplybrennie:

dahomienick:

Gospel.

Truth!

… and everything to gain!….I told myself this when I decided to...

Sat, 26 May 2012 10:51:33 -0400

… and everything to gain!….I told myself this when I decided to go for it and make the changes to my diet and lifestyle. I have missed some things but have never regretted my decision.

I am currently reading this. Written by the surgeon who features...

Sat, 26 May 2012 10:50:40 -0400

I am currently reading this. Written by the surgeon who features on “Forks Over Knives”.

"Failures are finger posts on the road to achievement."

Sat, 26 May 2012 10:48:15 -0400

“Failures are finger posts on the road to achievement.”

- C. S. Lewis (via thereluctantrawfoodist)

The UK is currently enjoying some sunshine :))

Sat, 26 May 2012 10:22:26 -0400

The UK is currently enjoying some sunshine :))

Going to make this tomorrow! thereluctantrawfoodist: Raw lemon...

Fri, 25 May 2012 17:29:33 -0400

Going to make this tomorrow!

thereluctantrawfoodist:

Raw lemon and melon granita in my garden today.

So important!

Fri, 25 May 2012 17:28:10 -0400

So important!

I eat rainbows daily! healthinspiration: and purple and blue...

Fri, 25 May 2012 17:04:05 -0400

I eat rainbows daily!

healthinspiration:

and purple and blue and yellow and orange

but mostly green

This looks good! prettybalanced: Raw Vegan Jicama, Chayote...

Fri, 25 May 2012 17:01:23 -0400

This looks good!

prettybalanced:

Raw Vegan Jicama, Chayote Squash, Carrot, Bell Pepper, and Corn Salad with Roasted Cumin Pumpkin Seeds

I want to learn to stand on my head :)

Fri, 25 May 2012 17:00:06 -0400

I want to learn to stand on my head :)

Meditation for Beginners.

Fri, 25 May 2012 16:51:45 -0400

Meditation for Beginners.:

useful guide!

vegantoday:

writedrunk—editsober:

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

Although a great number of people try meditation at some point in their lives, a small percentage actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to make the practice sustainable.

The purpose of this article is to provide 20 practical recommendations to help beginners get past the initial hurdles and integrate meditation over the long term:

1) Make it a formal practice.

You will only get to the next level in meditation by setting aside specific time (preferably two times a day) to be still.

2) Start with the breath.

Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.

3) Stretch first.

Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body.

4) Meditate with Purpose.

Beginners must understand that meditation is an ACTIVE process. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged!

5) Notice frustration creep up on you.

This is very common for beginners as we think “hey, what am I doing here” or “why can’t I just quiet my damn mind already”. When this happens, really focus in on your breath and let the frustrated feelings go.

6) Experiment.

Although many of us think of effective meditation as a Yogi sitting cross-legged beneath a Bonzi tree, beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, etc.

7) Feel your body parts.

A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.

8) Pick a specific room in your home to meditate.

Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual paraphernalia in the room to help you feel at ease.

9) Read a book (or two) on meditation.

Preferably an instructional guide AND one that describes the benefits of deep meditative states. This will get you motivated. John Kabat-Zinn’s Wherever You Go, There You Are is terrific for beginners.

10) Commit for the long haul.

Meditation is a life-long practice, and you will benefit most by NOT examining the results of your daily practice. Just do the best you can every day, and then let it go!

11) Listen to instructional tapes and CDs.

12) Generate moments of awareness during the day.

Finding your breath and “being present” while not in formal practice is a wonderful way to evolve your meditation habits.

13) Make sure you will not be disturbed.

One of the biggest mistakes beginners make is not insuring peaceful practice conditions. If you have it in the back of your mind that the phone might ring, your kids might wake, or your coffee pot might whistle than you will not be able to attain a state of deep relaxation.

14) Notice small adjustments.

For beginning meditators, the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. These adjustments may be barely noticeable to an observer, but they can mean everything for your practice.

15) Use a candle.

Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful.

16) Do NOT Stress.

This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.

17) Do it together.

Meditating with a partner or loved one can have many wonderful benefits, and can improve your practice. However, it is necessary to make sure that you set agreed-upon ground rules before you begin!

18) Meditate early in the morning.

Without a doubt, early morning is an ideal time to practice: it is quieter, your mind is not filled with the usual clutter, and there is less chance you will be disturbed. Make it a habit to get up half an hour earlier to meditate.

19) Be Grateful at the end.

Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your mind’s ability to focus.

20) Notice when your interest in meditation begins to wane.

Meditation is hard work, and you will inevitably come to a point where it seemingly does not fit into the picture anymore. THIS is when you need your practice the most and I recommend you go back to the book(s) or the CD’s you listened to and become re-invigorated with the practice. Chances are that losing the ability to focus on meditation is parallel with your inability to focus in other areas of your life!

Don't wait until you've reached a goal to be proud of yourself. Be proud for every step you make in the right direction.

Fri, 25 May 2012 16:49:03 -0400

Yes, this is very important. x

"One of the most healing things you can do is recognize where in your life you are your own poison."

Fri, 25 May 2012 02:34:39 -0400

““One of the most healing things you can do is recognize where in your life you are your own poison.””

- Steve Maraboli (via creatingaquietmind)

Art!

Fri, 25 May 2012 02:33:28 -0400

Art!

We are connected with all living things in ways we do not quite...

Thu, 24 May 2012 17:43:29 -0400

We are connected with all living things in ways we do not quite comprehend and our behaviours may well backfire on us.