The Reluctant Raw Foodist

Are you what you eat?

"I used to be a' foodie' and now I am a "foodist'"

Welcome to my health and wellbeing blog.

I’m not a raw foodist by choice. I was recently diagnosed as having a complicated autoimmune condition including severe Histamine Intolerance and a form of reactive arthritis. I have become hypersensitive to high histamine foods, pollen, dust and some everyday chemicals. My condition affects every area of my life.

I have Mast Cell Activation Disease (MCAD).

I was prescribed a low histamine diet and then a raw food diet to ease my symptoms and over the past 2 years I have overcome my reluctance to a new way of eating and living. I have been experimenting to combine the two diets and I have been learning how to eat a diet comprising mainly of low histamine raw fruit and vegetables and how to change the habits of a life time.

I am starting to feel healthier than I have ever been before. I have also lost 35 lbs in weight.

I will be sharing with you how I got here and I'll be exploring low histamine raw recipes, natural beauty products, how to cope with being "allergic to everything" and generally how to regain health and fitness and live life to the full despite my unusual condition!

Please feel free to message me with any suggestions, questions, or comments. I'd love to hear from you!

Everything I post is the property of its respective owner/creator unless stated otherwise. Everything will have a click-through link whenever possible. If you see something of yours that I have posted and would like me to take it down, please message me and I will remove it.

These are some ads for where I buy my coconut water and stuff like that :

Posts tagged "greens"

My smoothie this morning - frozen pomegranate seeds (I deseed the fruits and freeze the seeds in small bags), a banana and 2 little gem lettuces with a little water :)

thereluctantrawfoodist:

Going Raw.. part 1 … My post on how I changed my diet.. read more

(via mysteriouslives)

retromantique:

thereluctantrawfoodist:

My green shopping yesterday. These will not last long and I shop for greens nearly everyday. :)

I admire you. Whenever I buy greens most of them go bad before I use them. u__u

Hey .. you have to use them.. Try making a green soup (Click here for my simple recipe) if you don’t manage to eat them all raw. I buy this amount of stuff nearly every day xx

My green shopping yesterday. These will not last long and I shop for greens nearly everyday. :)

Yesterday I made my lunch into a thick green soup. This was asparagus, sweet potato, parsnip, carrot and a big bunch of kale steamed in a pan so that I retained the steam water and then blended. It was delicious.